Healthy_Fruit

 Did you ever think that certain fruits can help you shed off some fat? Oh well that’s how it is. Certain fruits can help you loose weight a they are lower in sugar than others . This means that not all fruits have the same nutritional value. Go ask your health specialist if you think otherwise. You would be shocked that these fruits can give you that trim look you so desire.
*APPLES
apple
Apples are high in fiber and low in calories and sodium, they can help you loose weight in variety of ways. They can help you feel full longer because it expands in your stomach. Another way is by eating an apple before mealtime as it can lower your intake of calories during your dining. 1 apple a day = a slimmer you and it also helps to keep the doctor away.
*ORANGES
oranges
Orange is such a great fruit. Eating oranges more often can help you get the vitamins you need because they provide significant amounts of folate, thiamin and vitamin C. They can be a good choice if you are on a weight-loss diet, since they are fat-free, low in calories and energy density, and high in filling fiber. It is a great metabolism booster and highly medicinal. Raw oranges can help you lose weight because they have a low calorie-density, so do not mistake orange juice for real oranges as they do not have same nutritional values. One cup of orange= 5grams of dietary fiber and you know what that means.
*COCONUTS
coconut
Most weight loss diets leave you feeling deprived and hungry because they are rooted on the consumption of low calorie and low fat foods. Coconuts contain healthy medium chain fatty acids to help increase your metabolism. Instead of being stored as fat, digested coconuts are converted into energy to help increase your metabolism so your body can burn more calories. Another way coconut helps is that you can use them as replacements for all those sweet tooth that make you add weight.
*GRAPEFRUITS
grape
The best time to eat grape fruit is before your meal. Grapefruits are low in calories and high in fiber. They are also high in enzymes that help you burn fat. Grapefruit is loaded with fiber, keeping you full longer and reducing the likelihood of mindless snacking. Asides weight loss, grapefruit is also a storehouse of powerful phytochemicals such as flavonoids, terpenes, and limonoids. These naturally occurring substances may have cancer-preventing properties. Try a grapefruit today.
*BANANAS
banana
Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas are one of the best fruits in terms of fiber content, containing good levels of both insoluble and soluble fiber and also high in potassium. Bananas are naturally sweet, helping you curb any sugary cravings you may have. They’re easy to grab and eat on the go, aid with a speedy metabolism and help fill you up until your next meal. Bananas are high source of vitamin B6  and asides helping you loose weight, they are healthy and taste great too.
*STRAWBERRIES
strawberry
Strawberries are a great weight loss fruit. They are known for the production of hormones adiponectin and leptin, both of which are fat burning hormones and metabolic boosters which can help suppress your appetite. They also have anti-inflammatory enzymes which can help heal internal injuries. Strawberries also can help your weight-reducing hormones function properly.
*PEARS
pear
Any fruit that has plenty of fiber is a guarantee of weight loss. The amount of fiber in other fruits pales in comparison to that in a pear.  The high fiber helps you to feel full thereby restricting you from consuming calories. Pears can be part of a healthy, before-bed snack if you’re on a weight loss diet. This fruit is also a heart healthy fruit.
*MANGOES
mango
Mango contains more sugar than any of these listed fruits but are great for the health when eaten in moderation. This fruit is packed with nutrients, so you can eat less per meal and still meet the daily requirements for nutrition. Mangoes provide significant amounts of folate and vitamins A, B-6 and C. It contains 3grams of dietary fiber and also calcium.
*KIWI
kiwi
You just have to love kiwi. It has this sweet and sour taste all in one. Kiwifruit is also a very good source of dietary fiber which are extremely nutritious and helps surpress your appetite. The little black seeds in them aids digestion. One fairly large kiwi contains a mere 46 calories which might be a small number for some people but by eating only 46 calories, you will feel full and not in need of consuming anything else for a long time

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