FAB LIFESTYLE: SEVEN WAYS TO LIVE A STRESS-FREE LIFE

Your life isn’t exactly simple. You’ve got demands here and there; kids to attend to, bosses to answer to and appointments to make and keep. The world isn’t making it any easier for you. Too many things scream for your attention and you think you are going to break down. There’s no need to. Here’s a few ideas on how you can escape the hustle bustle of everyday living.

 
PRIORITIZE

It’s important you identify things that are urgent and others that are important and differentiate them. Very important things demand your attention but it’s safe and best to take a look first. Can it wait? Would things go on well if you didn’t attend to that? If you’ve got a yes, then that can wait a little more. Attend to the very urgent matters first and you can come back to the important ones. This is a failure-proof approach. More importantly, you’re saving yourself the stress of combining too many things and wanting to do them all at once.

REST

You never have the time to but think about breaking down under so much work load. You don’t want to do that.  Rest prevents you from burning out; it refreshes your system, helping you resume your duties, renewed, relaxed and as a better you. You bring better ideas to the table this way.Someone once said that rest is taking a break from what you’ve been doing. Simple! Resting could mean going for a walk or getting up and going for a drink.

TAKE LOTS OF WATER

Water not only purifies but refreshes. So take lots of it. You can take a minimum of 8 glasses a day. This way, you’ll work better. It’s also great for your skin and helps it glow.

TALK ABOUT IT

A problem shared is a problem half-solved. No kidding. You have supportive friends and family who are willing to help you out of your supposed messy state. Why shut them out? Discussing an issue helps lift the burden. That way you can breathe freely; you’re relaxed. Carrying all of your cares on your shoulders tells on you and even affects your beauty. You should let go of the weight. Don’t be so heavy; lose some weight!

HAVE A FRUIT

Fruits contain provide an abundance of nutrients which is a great because your body needs that. Take a fruit today. Here’s how to make the best of it. Eat your fruit slowly and enjoy every bite, appreciating the moment. When you do this, you are relaxing your brain and shutting out every stress-related thought. Coming out of that, you’ll be doing you’ll be doing your body more good and no harm.

DELEGATE
I know you’re the perfect workaholic and you have that insatiable desire to do every bit of work yourself but listen to the truth: you can’t do everything perfectly well and be in sound health. There’s no way you can divide yourself in places to meet every demand. You need help. You deserve it so go get it before break down. There’s really no harm in putting your subordinates through the work. Learn to have others share part of the duties. You have a balanced approach by doing this.
COUNT YOUR BLESSINGS
You should keep track of the great times. Take a moment to look through all of the things you have been able to achieve so far, it’ll help you worry less about what you haven’t achieved. It will help you smile – and that’s healthy.
If you go through these simple steps, you will definitely notice considerable changes that will be an integral part to helping you give your best to everything you set to do. Have a stress-free day!
 
 

Comments

Powered by Facebook Comments

This entry was posted in Featured Posts, Lifestyle and tagged , . Bookmark the permalink.

One Response to FAB LIFESTYLE: SEVEN WAYS TO LIVE A STRESS-FREE LIFE

  1. babes says:

    i like your articles miss or mrs iykon

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>